Author Question: Explain the two ways that protein intakes can be stated. ... (Read 25 times)

09madisonrousseau09

  • Hero Member
  • *****
  • Posts: 559
Explain the two ways that protein intakes can be stated.

Question 2

There is a great deal of individual variation in appetite response to physical activity.
  Indicate whether the statement is true or false



vickybb89

  • Sr. Member
  • ****
  • Posts: 347
Answer to Question 1

Recommended protein intakes can be stated in two ways: as a percentage of total calories, or as an absolute number (grams per day). The DRI committee recommends that protein provide 10 to 35 percent of total caloric intake. The recommended protein allowance for a healthy adult is 0.8 gram per kilogram (or 2.2 pounds) of desirable body weight per day.

The recommendation for protein uses the desirable, not the actual, weight for a given height, because the desirable weight is proportional to the lean body mass of the average person. Lean body mass, not total weight, determines protein need. This is because fat tissue is composed largely of fat, which does not require much protein for maintenance.

The recommendations for protein intake are based on the assumption that the protein source will be a combination of plant and animal proteins, that it will be consumed with adequate calories from carbohydrate and fat, and that other nutrients in the diet will be adequate. These protein recommendations apply only to healthy individuals with no unusual metabolic need for protein.

Answer to Question 2

True



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question

09madisonrousseau09

  • Hero Member
  • *****
  • Posts: 559
Both answers were spot on, thank you once again



vickybb89

  • Sr. Member
  • ****
  • Posts: 347
Great! Please up vote :D



 

Did you know?

Adolescents often feel clumsy during puberty because during this time of development, their hands and feet grow faster than their arms and legs do. The body is therefore out of proportion. One out of five adolescents actually experiences growing pains during this period.

Did you know?

A serious new warning has been established for pregnant women against taking ACE inhibitors during pregnancy. In the study, the risk of major birth defects in children whose mothers took ACE inhibitors during the first trimester was nearly three times higher than in children whose mothers didn't take ACE inhibitors. Physicians can prescribe alternative medications for pregnant women who have symptoms of high blood pressure.

Did you know?

The first monoclonal antibodies were made exclusively from mouse cells. Some are now fully human, which means they are likely to be safer and may be more effective than older monoclonal antibodies.

Did you know?

Addicts to opiates often avoid treatment because they are afraid of withdrawal. Though unpleasant, with proper management, withdrawal is rarely fatal and passes relatively quickly.

Did you know?

Street names for barbiturates include reds, red devils, yellow jackets, blue heavens, Christmas trees, and rainbows. They are commonly referred to as downers.

For a complete list of videos, visit our video library