All of the following are true regarding zinc EXCEPT:
a. plant foods are a good source.
b. supplements may decrease the duration and severity of the common cold.
c. deficiency results in growth failure.
d. it is a component of insulin and many enzymes.
Question 2
Brittany is a part-time student who works at a part-time job 25 hours per week. Between working, going to class, and studying she does not have much time to cook meals at home. Brittany is looking for some good dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian. Answer the following question(s) to help Brittany get on track to living healthy. Which snack would provide Brittany with the greatest amount of nutrient variety?
A) 1 cup of low-fat plain yogurt
B) 1/2 cup of blueberries and raspberries
C) 1 slice of whole-wheat bread and 1 tablespoon of natural peanut butter
D) 1/2 cup of carrot sticks and 1 tablespoon of ranch dressing
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