Mike needs to make long-term changes to his diet because of a ...

[james0929]

Mike needs to make long-term changes to his diet because of a chronic illness. What approach would be most successful in helping Mike implement long-term dietary changes?
 A) Determine Mike's readiness to change.
  B) Emphasize what to avoid, rather than what to eat.
  C) Suggest only five to six changes at a time.
  D) Draw up the plan, leaving little room for change or suggestions.

Question 2

Explain the concepts and dietary practices associated with the macrobiotic diet.

[dawsa925]

Answer to Question 1

A

Answer to Question 2

Some vegetarians choose to follow a macrobiotic diet. Those following a macrobiotic diet select natural, organic foods and embrace a Zen-like spirituality. In other words, a macrobiotic diet represents a way of life, not just an eating pattern. Such a diet emphasizes whole grains, legumes, and vegetables, with small amounts of fish, fruits, nuts, and seeds. Practices include selecting locally grown foods, eating foods in their most natural state, and balancing cold, sweet, and passive foods with hot, salty, and aggressive ones. Some items, such as processed foods, alcohol, hot spices, and potatoes, are excluded from the diet. Today's macrobiotic diet reflects a modified vegetarian approach with an appreciation of how foods can enhance health. With careful planning, a macrobiotic diet can provide an array of nutrients that support good health