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Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
Did you know?
There are 60,000 miles of blood vessels in every adult human.
Did you know?
There are more sensory neurons in the tongue than in any other part of the body.


