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Author Question: List some strategies that you can use to control your portion sizes at home, when eating out, and ... (Read 64 times)

mcmcdaniel

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on: Aug 21, 2018
List some strategies that you can use to control your portion sizes at home, when eating out, and when shopping.
 
  What will be an ideal response?

Question 2

Foods that undergo irradiation last longer before spoiling but can also be dangerously altered.
 
  Indicate whether the statement is true or false


al

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Reply #1 on: Aug 21, 2018
Answer to Question 1

At home, measure food to develop an eye for correct sizes, use smaller plates, keep serving dishes off the table, store leftovers in measured portions, avoid eating snacks directly from the bag or box, and cook smaller portions. When eating out, ask for half orders, choose an appetizer as the entre, and take part of the meal home. When shopping, read food labels, buy pre-portioned servings, and divide packages of snacks into individual portions.

Answer to Question 2

FALSE


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