« previous next »

Author Question: List some strategies that you can use to control your portion sizes at home, when eating out, and ... (Read 38 times)

mcmcdaniel

  • Hero Member
  • *****
  • Posts: 550
on: Aug 21, 2018
List some strategies that you can use to control your portion sizes at home, when eating out, and when shopping.
 
  What will be an ideal response?

Question 2

Foods that undergo irradiation last longer before spoiling but can also be dangerously altered.
 
  Indicate whether the statement is true or false


al

  • Sr. Member
  • ****
  • Posts: 344
Reply #1 on: Aug 21, 2018
Answer to Question 1

At home, measure food to develop an eye for correct sizes, use smaller plates, keep serving dishes off the table, store leftovers in measured portions, avoid eating snacks directly from the bag or box, and cook smaller portions. When eating out, ask for half orders, choose an appetizer as the entre, and take part of the meal home. When shopping, read food labels, buy pre-portioned servings, and divide packages of snacks into individual portions.

Answer to Question 2

FALSE


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Symptoms of kidney problems include a loss of appetite, back pain (which may be sudden and intense), chills, abdominal pain, fluid retention, nausea, the urge to urinate, vomiting, and fever.

Did you know?

The human body's pharmacokinetics are quite varied. Our hair holds onto drugs longer than our urine, blood, or saliva. For example, alcohol can be detected in the hair for up to 90 days after it was consumed. The same is true for marijuana, cocaine, ecstasy, heroin, methamphetamine, and nicotine.

Did you know?

Liver spots have nothing whatsoever to do with the liver. They are a type of freckles commonly seen in older adults who have been out in the sun without sufficient sunscreen.

Did you know?

Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.

Did you know?

People who have myopia, or nearsightedness, are not able to see objects at a distance but only up close. It occurs when the cornea is either curved too steeply, the eye is too long, or both. This condition is progressive and worsens with time. More than 100 million people in the United States are nearsighted, but only 20% of those are born with the condition. Diet, eye exercise, drug therapy, and corrective lenses can all help manage nearsightedness.

Action of Satiety Signals on Hypothalamic Neurons Involved in Control of Hunger and Satiety Action of Satiety Signals on Hypothalamic Neurons Involved in Control of Hunger and Satiety
Who Makes The Decisions at Home? Who Makes The Decisions at Home?
Sympathetic control of adrenal gland. Sympathetic control of adrenal gland.
The schematic of a variable valve timing control circuit, showing that battery power (+) is being ... The schematic of a variable valve timing control circuit, showing that battery power (+) is being ...
The Many Sizes of Soft Drinks A bottle or can of soda can provide from 6 to 17 teaspoons of added The Many Sizes of Soft Drinks A bottle or can of soda can provide from 6 to 17 teaspoons of added
People with binge eating disorder often eat in secret People with binge eating disorder often eat in secret
Video: Mechanisms for chromosome movement Animation

For a complete list of videos, visit our video library