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Author Question: According to survey research, do athletes generally meet the recommendations made for total daily ... (Read 38 times)

LaDunn

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on: Aug 21, 2018
According to survey research, do athletes generally meet the recommendations made for total daily carbohydrate intake?
 a. Non-endurance athletes do but endurance athletes do not.
  b. Endurance athletes do but non-endurance athletes do not.
  c. Male athletes do but female athletes do not.
  d. Many athletes do not.

Question 2

Which of the following best describes the carbohydrate (CHO) loading protocol currently used by nearly all endurance athletes?
 a. Severe depletion stage (protein/fat diet) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days
  b. Severe depletion stage (3 g CHO/kg/day) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days
  c. Reduced-CHO diet for 3 days (5 g/kg/day) followed by a high-CHO diet (10 g/kg/day)
  d. High CHO intake (6-8 g/kg/day) for the week before competition


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daiying98

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Reply #1 on: Aug 21, 2018
Answer to Question 1

d

Answer to Question 2

c


LaDunn

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Reply #2 on: Aug 21, 2018
Thank you!


daiying98

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Reply #3 on: Aug 21, 2018
Always glad to help...


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