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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
People about to have surgery must tell their health care providers about all supplements they take.
Aspirin is the most widely used drug in the world. It has even been recognized as such by the Guinness Book of World Records.
To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.