It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
Did you know?
The longest a person has survived after a heart transplant is 24 years.
Did you know?
About 600,000 particles of skin are shed every hour by each human. If you live to age 70 years, you have shed 105 pounds of dead skin.
Did you know?
The top five reasons that children stay home from school are as follows: colds, stomach flu (gastroenteritis), ear infection (otitis media), pink eye (conjunctivitis), and sore throat.
Did you know?
Excessive alcohol use costs the country approximately $235 billion every year.
National Sleep Foundation Survey Results
The Importance of Water
John Muir (right) with President Roosevelt at Yosemite National Park