« previous next »
« previous next »
 

Did you know?

The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.

Did you know?

Multiple experimental evidences have confirmed that at the molecular level, cancer is caused by lesions in cellular DNA.

Did you know?

Astigmatism is the most common vision problem. It may accompany nearsightedness or farsightedness. It is usually caused by an irregularly shaped cornea, but sometimes it is the result of an irregularly shaped lens. Either type can be corrected by eyeglasses, contact lenses, or refractive surgery.

Did you know?

Stroke kills people from all ethnic backgrounds, but the people at highest risk for fatal strokes are: black men, black women, Asian men, white men, and white women.

Did you know?

There are immediate benefits of chiropractic adjustments that are visible via magnetic resonance imaging (MRI). It shows that spinal manipulation therapy is effective in decreasing pain and increasing the gaps between the vertebrae, reducing pressure that leads to pain.

Muscles of the Torso Muscles of the Torso
Muscles of the Torso Side Muscles of the Torso Side
Muscles of the head, neck, and face. Muscles of the head, neck, and face.
Overhead stretch for the shoulder muscles. Lean back to create the stretch using your body weight. Overhead stretch for the shoulder muscles. Lean back to create the stretch using your body weight.
Massage extensor muscles and apply transverse friction over tendons. Knead and press into forearm ... Massage extensor muscles and apply transverse friction over tendons. Knead and press into forearm ...
Opposing muscles of the upper arm Opposing muscles of the upper arm
Video: Passive Smoke Exposure

For a complete list of videos, visit our video library