|
Author Question: Actively and constructively attempting to improve conditions is part of the loyalty response to ... (Read 109 times) |
People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Autoimmune diseases occur when the immune system destroys its own healthy tissues. When this occurs, white blood cells cannot distinguish between pathogens and normal cells.
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.