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Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.
There are 20 feet of blood vessels in each square inch of human skin.
The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.