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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.
Blood is approximately twice as thick as water because of the cells and other components found in it.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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