Danny works a short series of overnight shifts and then finds ...

[lbcchick]

Danny works a short series of overnight shifts and then finds that he is having trouble getting back on a regular sleep schedule. When he sees a doctor he is told he has a type of dyssomnia. What will Danny need to do?
 
  a. take medicine to help him fall asleep each night
 b. stay awake at night and sleep during the day
 c. drink warm milk and do some exercise so he is tired enough to fall asleep
  d. set up a quiet pattern before bed and clear his mind

Question 2

Which nocturnal activity would increase the risk of dyssomnia?
 
  a. eating a late heavy meal
 b. drinking water late at night
 c. taking a bath before bedtime
  d. Reading a book in bed

[Eunice618]

Answer to Question 1

d

Answer to Question 2

a

[lbcchick]

Thank you

[Eunice618]

No problem