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Author Question: ErikaErika has been having trouble with sleep lately. In particular, she finds that her mind races ... (Read 36 times)

jman1234

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Erika

Erika has been having trouble with sleep lately. In particular, she finds that her mind races with minor worries when she tries to go to sleep. When she does fall asleep, she doesn't tend to stay asleep for very long. One night, Erika has three glasses of wine before bed. She falls asleep easily that night, but even after eight hours of sleep, she wakes up feeling unrested. Erika talked to her friend Betsy about her sleep problems, and Besty invited Erika to join her for her weekly yoga class. Betsy claimed that yoga really helped her to sleep well. In the class, Erika learned how to do some basic meditation. That night, Erika tried some of the meditation techniques just before going to bed. She had a great sleep and woke up feeling much more refreshed than she had in weeks.


What would you expect to see if you were to observe Erika's brain wave patterns for a night or two after she started sleeping better?

REM rebound
absence of sleep spindles
90 percent of sleep time spent in alpha waves
no evidence of dreaming


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Marked as best answer by jman1234 on Oct 8, 2020

zoeyesther

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jman1234

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Reply 2 on: Oct 8, 2020
Thanks for the timely response, appreciate it


nanny

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Reply 3 on: Yesterday
Wow, this really help

 

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