The term sleep hygiene refers to a. washing oneself before ...

[JGIBBSON]

The term sleep hygiene refers to
 
  a. washing oneself before going to bed.
 b. lifestyle behaviors that facilitate sleep.
 c. use of medications to induce sleep.
 d. the physical environment of the bedroom.

Question 2

Given what we know about classical conditioning and learning through association, sleep experts generally recommend
 
  a. at least eight hours of sleep each night.
 b. using the bed for sleep and sex only
 c. spending a bit of time thinking about sleep before going to bed.
 d. learning as much as possible about all of the various sleep disorders.

[nicoleclaire22]

Answer to Question 1

b

Answer to Question 2

b

[JGIBBSON]

Thanks for the timely response, appreciate it

[tuate]

Wow, this really help