This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: The term sleep hygiene refers to a. washing oneself before going to bed. b. lifestyle behaviors ... (Read 36 times)

JGIBBSON

  • Hero Member
  • *****
  • Posts: 538
on: Jun 22, 2018
The term sleep hygiene refers to
 
  a. washing oneself before going to bed.
 b. lifestyle behaviors that facilitate sleep.
 c. use of medications to induce sleep.
 d. the physical environment of the bedroom.

Question 2

Given what we know about classical conditioning and learning through association, sleep experts generally recommend
 
  a. at least eight hours of sleep each night.
 b. using the bed for sleep and sex only
 c. spending a bit of time thinking about sleep before going to bed.
 d. learning as much as possible about all of the various sleep disorders.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

nicoleclaire22

  • Sr. Member
  • ****
  • Posts: 318
Reply #1 on: Jun 22, 2018
Answer to Question 1

b

Answer to Question 2

b


JGIBBSON

  • Member
  • Posts: 538
Reply 2 on: Jun 22, 2018
Wow, this really help

Dnite

  • Member
  • Posts: 297
Reply 3 on: Yesterday
Excellent

« previous next »
 

Did you know?

In ancient Rome, many of the richer people in the population had lead-induced gout. The reason for this is unclear. Lead poisoning has also been linked to madness.

Did you know?

Blastomycosis is often misdiagnosed, resulting in tragic outcomes. It is caused by a fungus living in moist soil, in wooded areas of the United States and Canada. If inhaled, the fungus can cause mild breathing problems that may worsen and cause serious illness and even death.

Did you know?

Elderly adults are at greatest risk of stroke and myocardial infarction and have the most to gain from prophylaxis. Patients ages 60 to 80 years with blood pressures above 160/90 mm Hg should benefit from antihypertensive treatment.

Did you know?

Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.

Did you know?

It is believed that the Incas used anesthesia. Evidence supports the theory that shamans chewed cocoa leaves and drilled holes into the heads of patients (letting evil spirits escape), spitting into the wounds they made. The mixture of cocaine, saliva, and resin numbed the site enough to allow hours of drilling.

Sleep Sleep
The Hippocampal Formation and Long-Term Potentiation The Hippocampal Formation and Long-Term Potentiation
Environmental and Lifestyle Factors of Weight Gain Environmental and Lifestyle Factors of Weight Gain
Sleep and Consolidation in Memory Sleep and Consolidation in Memory
Melatonin and Sleep Melatonin and Sleep
The Aviator OCD Scene (Washing Hands) The Aviator OCD Scene (Washing Hands)
Video: What are Strong & Weak Acids and How they're different?

For a complete list of videos, visit our video library