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Author Question: The term sleep hygiene refers to a. washing oneself before going to bed. b. lifestyle behaviors ... (Read 38 times)

JGIBBSON

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on: Jun 22, 2018
The term sleep hygiene refers to
 
  a. washing oneself before going to bed.
 b. lifestyle behaviors that facilitate sleep.
 c. use of medications to induce sleep.
 d. the physical environment of the bedroom.

Question 2

Given what we know about classical conditioning and learning through association, sleep experts generally recommend
 
  a. at least eight hours of sleep each night.
 b. using the bed for sleep and sex only
 c. spending a bit of time thinking about sleep before going to bed.
 d. learning as much as possible about all of the various sleep disorders.


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nicoleclaire22

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Reply #1 on: Jun 22, 2018
Answer to Question 1

b

Answer to Question 2

b


JGIBBSON

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Reply 2 on: Jun 22, 2018
Wow, this really help

Animal_Goddess

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Reply 3 on: Yesterday
Gracias!

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