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Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
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Your chance of developing a kidney stone is 1 in 10. In recent years, approximately 3.7 million people in the United States were diagnosed with a kidney disease.