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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Your heart beats over 36 million times a year.
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According to the FDA, adverse drug events harmed or killed approximately 1,200,000 people in the United States in the year 2015.
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The average adult has about 21 square feet of skin.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.


