Which of the following statements about mindfulness is TRUE?
◦ It is a relatively new practice, developed by Jon Kabat-Zinn in the late 1970s.
◦ Mindfulness is a state of careful and continual evaluation of one's thoughts.
◦ Mindfulness requires the individual to focus on the past, present, and future simultaneously.
◦ Mindfulness does not necessarily have to include a formal meditation practice.