Author Question: The Institute of Medicine suggests we consume a minimum of ____ of our average daily calories in ... (Read 51 times)

Themember4 · **on:** Jun 22, 2018

The Institute of Medicine suggests we consume a minimum of ____ of our average daily calories in protein or at least 8 grams per 20 pounds of body weight (e.g., 64 grams for a 160 pound person). They recommend a maximum of ____ protein for our total caloric intake.

a. 5, 30 c. 15, 40
b. 10, 35 d. 20, 45

Question 2

In the Western world, we consume ____ times more omega-6 than omega-3, yet some experts argue that our human evolutionary history along with studies of mammals in nature suggest we should be consuming a ____ to ____ ratio for good health.

a. 5, 1, 2 c. 14, 5, 1
b. 10, 3, 1 d. 16, 1, 1