The nurse is instructing a postpartum client on when she can ...

[Wadzanai]

The nurse is instructing a postpartum client on when she can resume her normal exercise regimen of running for exercise most days of the week. Which statement indicates that teaching was effective?
 
  A) I can start my exercise regimen in 2 weeks.
  B) I will not be able to exercise because it is not recommended for breastfeeding women.
  C) I can exercise if I get 8 hours of sleep per day.
  D) I should check my energy level at home and increase exercise slowly.

Question 2

A client recovering from a rape tells the nurse that flashbacks do occur but can be managed. Which techniques should the nurse suggest to the client for managing flashbacks about the event? Select all that apply.
 
  A) Restoring personal choice
  B) Deep breathing
  C) Muscle relaxation
  D) Problem solving
  E) Guided imagery

[macagn]

Answer to Question 1

Answer: D

Checking the energy level and increasing activity slowly is the correct response because when energy returns, activity can be increased. Increasing activity slowly is safer and less likely to cause injury than starting off running long distances. Running might be feasible at 2 weeks, but it will depend upon the client's energy level. Breastfeeding should take place just prior to running to minimize chest discomfort. The inability to run because of breastfeeding is not a true statement; it is more comfortable to nurse prior to running, but running is not contraindicated. The need to have 8 hours of sleep before running is not a true statement; not all clients who get a total of 8 hours of sleep feel rested, because sleep can be interrupted.

Answer to Question 2

Answer: B, C, E

Techniques that the client can use to control flashbacks include muscle relaxation, deep breathing, and guided imagery. Problem solving and restoring personal choice are techniques to support coping behaviors.

[Wadzanai]

Excellent

[Mochi]

Thanks for the timely response, appreciate it