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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
By definition, when a medication is administered intravenously, its bioavailability is 100%.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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