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Author Question: Internalization occurs when: a. a person exercises self restraint because of fear of what others ... (Read 27 times) |
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.