Which stage of change is a client experiencing when a commitment ...

[WhattoUnderstand]

Which stage of change is a client experiencing when a commitment to take action has not yet been made?
 
  a. Precontemplation
  b. Contemplation
  c. Preparation
  d. Action

Question 2

A 5-feet, 6-inch, 25-year-old woman who weighs 120 pounds runs 5 miles a day because it improves her mood and energy level. Which term best describes this example?
 
  a. Health promotion
  b. Illness prevention
  c. Health maintenance
  d. Health protection

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Answer to Question 1

B
During contemplation, the individual is aware that a problem exists and is seriously thinking about overcoming it but has not yet made a commitment to take action. The nurse can encourage the individual to weigh the pros and cons of the problem and the solution to the problem.

Answer to Question 2

A
The woman is exercising to improve and promote her health. Health promotion is directed toward achieving a greater level of health.

[WhattoUnderstand]

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