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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Human kidneys will clean about 1 million gallons of blood in an average lifetime.
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The highest suicide rate in the United States is among people ages 65 years and older. Almost 15% of people in this age group commit suicide every year.