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Did you know?
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
Did you know?
Your heart beats over 36 million times a year.
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Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.
Did you know?
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.