Answer to Question 1
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Answer to Question 2
Any three of the following are acceptable:
1 . Mantra meditation involves repeating a word, phrase, or sound.
2 . Breathing meditation requires you to focus on your breath.
3 . Contemplation meditation involves simply look at an object.
4 . Breath counting involves counting your breaths.
5 . Thought-watching requires you to imagine your thoughts floating away in bubbles.
6 . Chakra meditation requires you to focus on the seven chakras.
7 . Walking meditation involves the use of movement rather than a mantra or the breath as one's focus.