Which of the following suggestions can help improve sleep?
a. Have a snack with chocolate in it.
b. Eat a large meal just before bedtime.
c. Avoid bright light in the evening.
d. Drink two to three glasses of wine before bed.
e. Watch television in bed to distract yourself.
Question 2
Morning-after pills are:
a. a type of precoital contraceptive.
b. a type of anti-nausea medication to relieve morning sickness.
c. designed to prevent ovulation.
d. designed to prevent implantation.
