When individuals begin a weight-loss program, what strategies can ...

[kellyjaisingh]

When individuals begin a weight-loss program, what strategies can contribute to their success? List at least four.
 
  What will be an ideal response?

Question 2

A corporate executive takes an early retirement from his high-stress city job and moves to a small rural community. He takes up painting again after 30 years and sells his work at weekend art fairs. This is an example of
 
  A) stress inoculation.
  B) cognitive coping.
  C) downshifting.
  D) stress management.

[blazinlyss]

Answer to Question 1

(any four or more of the following):
1. Make a plan and set realistic goals.
2. Be adventurous and try new foods and snacks.
3. Eat small portions, savoring the favor.
4. Notice whether you are hungry before beginning to eat.
5. Eat slowly, noting when you start to feel full, and stop eating before you are full.
6. Eat breakfast every day.
7. Keep healthy snacks on hand.
8. Engage in regular exercise.
9. Vary your exercise routine, and find an exercise partner to help you stay motivated.

Answer to Question 2

C