Author Question: Sean becomes sleepy in the afternoon most days and is considering making time to take a nap each ... (Read 55 times)

lbcchick · **on:** Jul 12, 2018

Sean becomes sleepy in the afternoon most days and is considering making time to take a nap each day. Which of the following would be his best strategy?

A) Take an extended nap in the late afternoon.
B) Nap for about 60 minutes any time of day that is convenient.
C) Nap for no more than 30 minutes in the early to mid-afternoon.
D) Drink a beverage containing caffeine instead of napping.

Question 2

Visualizing yourself successfully losing 15 pounds by choosing healthy foods at your favorite restaurant is an example of

A) situational inducement.
B) planned control.
C) imagined rehearsal.
D) modeling.