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Author Question: How does regular exercise physiologically lower the risk of cardiovascular disease? What will be ... (Read 69 times)

tingc95

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on: Jul 12, 2018
How does regular exercise physiologically lower the risk of cardiovascular disease?
 
  What will be an ideal response?

Question 2

Plantar fasciitis is an inflammation of muscles in the lower back.
 
  Indicate whether the statement is true or false.


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blakcmamba

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: Exercise makes both the cardiovascular and respiratory system more efficient. The heart becomes stronger and able to pump more blood with each beat, increasing the number of capillaries delivering blood to working muscles. Exercise reduces triglycerides and boosts HDLs, and the weight loss it promotes helps reduce LDLs. These factors reduce the risk for cardiovascular disease. Moreover, exercise can prevent or reduce hypertension, a form of cardiovascular disease. Exercise also reduces the risk for metabolic syndrome and type 2 diabetes, two other risk factors for cardiovascular disease.

Answer to Question 2

Answer: FALSE


tingc95

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Reply 2 on: Jul 12, 2018
Great answer, keep it coming :)

shewald78

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Reply 3 on: Yesterday
Wow, this really help

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