Author Question: The principle of fitness training that holds that the body should be gradually required to do more ... (Read 63 times)

BRWH · **on:** Jul 12, 2018

The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is

A) specificity.
B) tension.
C) overload.
D) duration.

Question 2

What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults?

A) 100 minutes per week
B) 150 minutes per week
C) 200 minutes per week
D) 250 minutes per week