Author Question: Due to her job, Jessica sleeps 5 to 6 hours per night on weekends. Which of the following is the ... (Read 84 times)

karateprodigy · **on:** Jul 12, 2018

Due to her job, Jessica sleeps 5 to 6 hours per night on weekends. Which of the following is the BEST strategy for her to resolve her sleep debt?

A) She can't make up for her lost sleep.
B) She can sleep 12 hours one night per week and 6 to 7 hours the other nights.
C) She can readjust her circadian rhythm by sleeping 5 to 6 hours every night.
D) She can sleep 9 hours per night Monday through Friday.

Question 2

The disruption of which factor results in jet lag?

A) blood pressure
B) natural light
C) circadian rhythm
D) blood glucose level