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Author Question: Multitasking is an effective time-management strategy. Indicate whether the statement is true or ... (Read 27 times)

kamilo84

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on: Jul 12, 2018
Multitasking is an effective time-management strategy.
 
  Indicate whether the statement is true or false.

Question 2

Explain how learning to manage excess or prolonged stress can help prevent overweight and obesity.
 
  Indicate whether the statement is true or false.


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macagn

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: FALSE

Answer to Question 2

Answer: Stress causes the release of cortisol. Cortisol can cause increased hunger, which leads to consumption of excess calories. Cortisol also activates fat-storing enzymes and may increase craving for salty and sweet foods. In addition, it appears to play a role in laying down extra belly fat. A person who learns to effectively manage stress will have lower levels of circulating cortisol, and is therefore less likely to engage in stress-related consumption of excess calories or experience the storage of excess fat.


kamilo84

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Reply 2 on: Jul 12, 2018
YES! Correct, THANKS for helping me on my review

Liddy

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Reply 3 on: Yesterday
Excellent

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