Author Question: Specificity of training refers to A) performing exercises that will specifically address your ... (Read 32 times)

roselinechinyere27m · **on:** Jul 12, 2018

Specificity of training refers to

A) performing exercises that will specifically address your goal for improvement.
B) performing exercises at a rate that will maintain your training level.
C) the body's unique response to demands placed on it during training.
D) how your body responds to reduced demand.

Question 2

Which of the following is true with respect to cardiorespiratory exercise?

A) It requires the use of oxygen.
B) It makes your heart, lungs and entire circulatory system stronger.
C) Benefits are maximized when you exercise within your target heart rate range.
D) All of the answers are correct.