Answer to Question 1
Answer: Any three of the following:
Change what has upset you by taking action.
Don't drink or use drugs to cope.
Don't stew over the problem.
If you can't change one thing, change another.
Answer to Question 2
Answer:
Delusions. False beliefs, such as thinking you possess unusual powers or believing that others are plotting against you
Hallucinations. False perceptions of reality, such as hearing or seeing things that are not there, most often voices
Thought disorders. Often called disorganized thinkingproblems with thinking or speaking clearly or maintaining focus
Movement disorders. Agitated or repetitive body movements, or in some extreme cases becoming catatonic (immobile)
Reduction in professional and social functioning. Social withdrawal, unpredictable behavior, poor hygiene, or paranoia can all impair social and professional function
Inappropriate emotions. Aloofness, a so-called flat affect, or inappropriate or bizarre reactions to events
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