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Did you know?
Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.
Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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In 1864, the first barbiturate (barbituric acid) was synthesized.
Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.