Author Question: __________ strengthens the core through exercises that target the small muscles throughout the body, ... (Read 58 times)

bobthebuilder · **on:** Jul 20, 2018

__________ strengthens the core through exercises that target the small muscles throughout the body, which creates pelvic, hip, and shoulder stabilization.

A) Therapeutic massage
B) Deep relaxation
C) Yoga
D) Pilates

Question 2

__________ is an ancient Indian philosophy that promotes psychological, social, and interpersonal well-being.

A) Pilates
B) T'ai Chi
C) Yoga
D) Acupuncture