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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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The familiar sounds of your heart are made by the heart's valves as they open and close.
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Acute bronchitis is an inflammation of the breathing tubes (bronchi), which causes increased mucus production and other changes. It is usually caused by bacteria or viruses, can be serious in people who have pulmonary or cardiac diseases, and can lead to pneumonia.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.