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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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In Eastern Europe and Russia, interferon is administered intranasally in varied doses for the common cold and influenza. It is claimed that this treatment can lower the risk of infection by as much as 60–70%.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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More than 4.4billion prescriptions were dispensed within the United States in 2016.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.