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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
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On average, the stomach produces 2 L of hydrochloric acid per day.
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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.