Adults require 2 less energy per decade because they:
1. Exercise less than when they were younger
2. Eat more sweets, which are rapidly converted to fat
3. Lose height due to osteoporosis
4. Generally have a higher body fat content
Question 2
A client has dyspnea and has read that caffeine helps break up and expel secretions. The client asks you for a recommendation. An appropriate response would be which of the following?
1. Caffeine is a bronchodilator, so it is correct.
2. Consumption of caffeine is never recommended.
3. Milk will help prevent the mucus.
4. Fruit juice will work just as well.
Sample Exercise Program for Healthy Older Adults (cont.)
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