Anabolism describes the process of:
1. Building tissue
2. Destroying worn-out or infected tissue
3. Too few kilocalories and insufficient protein
4. Use of body protein for glucose production
Question 2
According to the Food and Nutrition Board of the National Academy of Sciences:
1. An individual should have at least 10 of total calories eaten containing sugar.
2. Both adults and children should ingest 100 grams or less of carbohydrates each day.
3. Forty-five to sixty-five percent of kcalories should come from carbohydrate to minimize disease risk.
4. People with diets high in added sugar have higher intakes of essential nutrients.