Although muscle flexibility drops by about 5 percent per decade ...

[dejastew]

Although muscle flexibility drops by about 5 percent per decade of life, a minimum of ____ minutes of stretching every ____ can prevent most of this loss as a person ages.
 A) 5; day
  B) 10; day
  C) 10; other day
  D) 20; other day
  E) 20; day

Question 2

Regular strength training in older adults can result in ____.
 A) depression
  B) increased cortisol release
  C) increased functional independence
  D) decreased flexibility
  E) memory decline

[pocatato]

Answer to Question 1

C

Answer to Question 2

C