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Author Question: Which one of the following is the recommended resistance if you want to develop strength? A. 85 ... (Read 28 times)

cartlidgeashley

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  • Posts: 572
on: Aug 6, 2018
Which one of the following is the recommended resistance if you want to develop strength?
   
 A. 85 to 100 of your 1 RM
   B. 70 to 85 of your 1 RM
   C. 50 to 70 of your 1 RM
   D. 60 to 80 of your 1 RM

Question 2

What process of change involves substituting healthy behaviors for a problem behavior?
 A) countering
  B) behavior analysis
  C) social liberation
  D) self-analysis
  E) mindfulness


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dominiqueenicolee

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Reply #1 on: Aug 6, 2018
Answer to Question 1

A

Answer to Question 2

A


cartlidgeashley

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  • Posts: 572
Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

lindahyatt42

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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