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Author Question: The same muscles are working during the concentric and eccentric phases of a weight training ... (Read 16 times)

laurencescou

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on: Aug 6, 2018
The same muscles are working during the concentric and eccentric phases of a weight training exercise.
 
 
 
  Indicate whether the statement is true or false

Question 2

Which one of the following is NOT one of the guidelines for spotters?
   
 A. Know how the lifter expects to be spotted.
   B. Check the bar before the lift for balanced loading and secured collars.
   C. Do not touch the bar during the exercise if the lifter can complete the lift without your help.
   D. If the lifter cannot complete a repetition you should take the entire weight away from the lifter quickly.


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Mholman93

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Reply #1 on: Aug 6, 2018
Answer to Question 1

T

Answer to Question 2

D


laurencescou

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Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

epscape

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Reply 3 on: Yesterday
Excellent

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