Author Question: For an 18-year-old woman to reach high physical fitness standards, she must score a minimum of _____ ... (Read 66 times)

kodithompson · **on:** Aug 6, 2018

For an 18-year-old woman to reach high physical fitness standards, she must score a minimum of _____ inches in the Modified Sit-and-Reach Test. (Use the provided Table 8.1.)
a. 16.0
b. 16.5
c. 15.8
d. 16.2
e. 15.2

Question 2

As indicators of your ability to perform everyday movements, the Modified Sit-and-Reach Test, Total Body Rotation Test, and Shoulder Rotation Test can best determine your ____.
a. ideal level of flexibility
b. flexibility profile
c. risk of injury
d. athletic potential
e. potential level of flexibility