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Author Question: What is the recommended duration of a cool-down period after exercising? a. 2 minutes b. 4 minutes ... (Read 105 times)

itsmyluck

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  • Posts: 546
on: Aug 6, 2018
What is the recommended duration of a cool-down period after exercising?
 a. 2 minutes
 b. 4 minutes
 c. 6 minutes
 d. 8 minutes
 e. 10 minutes

Question 2

At 50 percent training intensity, the recommended duration of cardiorespiratory training for a reasonably conditioned adult is ____ minutes per session.
 a. 15 to 20
 b. no more than 45
  c. about 30
 d. about 60
 e. no less than 90


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aadams68

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Reply #1 on: Aug 6, 2018
Answer to Question 1

e

Answer to Question 2

d


itsmyluck

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  • Posts: 546
Reply 2 on: Aug 6, 2018
Wow, this really help

cpetit11

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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