Author Question: Discuss at least three examples of how you might enhance the quality of your ... (Read 10 times)

jho37 · **on:** Aug 6, 2018

Discuss at least three examples of how you might enhance the quality of your sleep.

Question 2

Parasitic worms that attack specific tissues or organs are known as ____.
a. incubators
b. fungi
c. protozoa
d. helminths
e. transmitters

debra928 · **Reply #1 on:** Aug 6, 2018

Answer to Question 1

Examples include:
1 . Exercise and be physically active, but avoid vigorous exercise four hours prior to bedtime.
2 . Avoid eating a heavy meal or snacking two to three hours before going to bed (digestion increases your metabolism).
3 . Limit the amount of time that you spend (primarily in the evening) surfing and socializing on the Internet, texting, and watching television.

Answer to Question 2

d