Which personality trait is associated with being helpful, ...

[SAVANNAHHOOPER23]

Which personality trait is associated with being helpful, unselfish, generally trusting, considerate, cooperative, sympathetic, warm, and concerned for others?
 a. agreeableness
 b. assertiveness
 c. friendliness
 d. awareness
 e. self-consciousness

Question 2

A close friend has been inactive for a while and would like to start an exercise program. Discuss some advice or tips you would give your friend.

[whitcassie]

Answer to Question 1

a

Answer to Question 2

 Take the sensible approach by starting slowly.
 Begin by choosing moderate-intensity activities you enjoy the most. By choosing activities you enjoy, you'll be more likely to stick with them.
 Gradually build up the time spent exercising by adding a few minutes every few days or so until you can comfortably perform a minimum recommended amount of exercise (20 minutes per day).
 As the minimum amount becomes easier, gradually increase either the length of time exercising or the intensity of the activity, or both.
 Vary your activities, both for interest and to broaden the range of benefits.
 Explore new physical activities.
 Reward and acknowledge your efforts.